Lester Ridings' Running Performances
2004
Teterboro Airport 5K - 32:16 (2nd in age)
Ridgewood 10K - 1:03:47
Our House 5 Mile, Summit - 53:30 (1st in age)
Main Street 5K, Sparta - 31:45 (1st
in age)
1st Day 5K, Fair Lawn - 29:39 (2nd in age)
2003
USATF-NJ 10 Mile Championship, South Orange - 1:39:28 (1st in age)
USATF National Masters Men's 5K XC Championship, Holmdel - 29:38 (4th
in age - Age 60 +)
Great Swamp Devil 15K, Basking Ridge - 1:26:54 (1st in age)
Paramus 10K - 57:12 (2nd in age)
Teterboro Airport 5K - 26:42 (1st in age)
Sunset Classic 5 Mile, Bloomfield - 45:31 (1st in age)
President's Cup 5K, Millburn - 27:26 (2nd in age)
Ridgewood 10K - 55:36 (1st in age)
Our House 5 Mile, Summit - 45:24 (2nd in age)
South Orange Rotary 5K - 27:47 (2nd in age)
Equinox 20K, Piscataway - 1:56:11 (2nd in age)
2002
USATF-NJ 10 Mile Championship, South Orange - 1:31:04
National Masters 5K XC Championship, Holmdel - 29:08 (2nd in age)
Paramus 10K - 51:39 2nd age
Liberty Waterfront Half Marathon, Jersey City - 1:56:18 (1st in age)
Men's 8K USATF XC Championship, Readington - 48:14 ( 1st in age )
Teterboro Airport 5K - 26:11
Sunset Classic 5 Mile, Bloomfield - 46:56 (3rd in age)
Our House 5 Mile, Summit - 44:03 (2nd in age)
Hacklebarney Hill Climb 15K - 1:32:16 (1st in age)
Run For Awareness 5K, Bayonne - 26:17
December 2001
USATF-NJ 10 MILE CHAMPIONSHIP, South Orange - 1:27:09 (1st
in age)
Duke Island Run For Runaways 5K - 24:07 (1st in age)
Great Swamp Devil 15K, Basking Ridge - 1:17:43 (1st in age)
November 2001
Liberty Half Marathon, Jersey City - 1:51:00
Paramus 5K - 24:50
August 2001
WAVA Championships Marathon, Brisbane, Australia - 4:07 (shiny bronze)
October 2000
Wineglass Marathon, Corning NY - 4:08:20 (1st in age group)
Paramus 10K - 49:11 (1st in age group)
June 2000
Chilton Memorial Hospital Apple Chase 10K - 49:17 (1st in age)
Ridgewood 10K - 50:52 (1st in age)
May 2000
St. Mary's Spring Stampede 5K, Denville - 24:26 (1st in age)
December 1999
USAT&F Cross Country Championship 5K - 24:39 (1st in age)
Duke Island 5K - 23:42 (1st in age)
National Cross Country Championship Masters 5K - 25:13 (1st in age)
August 1999
Teterboro Airport 5K - 23:33 (2nd in age)
June 1999
Chilton Hospital Apple Chase 10K, Pompton Plains - 48:42 (1st in age)
May 1999
Newark Distance Classic 20K - 1:39:43 (1st in age)
January 1999
USAT&F NJ 10 Mile, Rockaway - 1:22:07 (1st in age)
December 1998
Great Swamp Devil 15K, Basking Ridge - 1:13:24 (1st in age)
October 1998
Liberty Waterfront 1/2 Marathon (hot, no shade) - 1:55:14 (1st in age)
October 1997
Liberty Waterfront 1/2 Marathon - 1:58:04
November 1996
Liberty Waterfront 1/2 Marathon - 1:59:ish (1st in age group)
October 1995
Central Jersey Road Runners Fall Classic 5 Mile - 39:41 (1st in age
group)
Liberty Waterfront 1/2 Marathon - 1:45:11
September 1995
Black River 5K, Roxbury - 24:02 (4th in age group)
December 1994
Great Swamp Devil 15K in Basking Ridge - 61:13
November 1994
Jersey Shore 1/2 Marathon - 1:44:53
November 1994
Paramus 5K - 22:28 (1st in age group)
Seaside 1/2 Marathon - 1:44:53 (1st in age group)
June 1994
Woods & Lakes 10K Run - 49:59