Sean McDonough's Running Performances
Smilemed@aol.com
2003
Nutley 5K - 35:07
2002
Nutley 5K - 34:47
NikeTown Run For The Parks 4 Mile, NYC - 49:37 (offical time); 49:21
(chip time)
December 2001
Clifton Stampede 5K - 30:19
July 2000
Montclair YMCA 10K - 1:01:46
Father's Day 5K Run for Prostate Cancer - 33:28
June 2000
Nutley 5K - 31:23
May 2000
Niketown Run For The Parks 4 Mile, NYC - 41:16
December 1999
Stampede Through Clifton 5K - 29:59
July 1999
Montclair YMCA 10K - 1:03:41
June 1999
Mother's Day Run For Freedom 5 Mile - 46:06
May 1999
Run For The Rainforest 5K - 28:30
Niketown Run For The Parks 4 Mile - 38:42
Cherry Blossom 10K, Newark - 59:09
March 1999
Snowflake 4 Miler, Central Park - 38:20
Valentine's Day 5K, Central Park - 29:01
January 1999
Steven's Tech technology 5K (Dec.) - 28:51
December 1998
Stevens Tech 5K (Nov.) - 28:46
November 1998
Stevens Tech 5K (Oct.) - 29:46
Norway 5K, Central Park - 28:53
October 1998
Liberty Waterfront 5K (hot, no shade) - 31:00
August 1998
Lincoln Tunnel Challenge - 28:16
July 1998
Stevens Tech 5K - 29:59
Italyanissima 4 Mile - 38:19
Montclair YMCA 10K - 59:44
Run For The Roses 10K, Denville - 1:00:33
July 1997
Ridgewood Run 10K - 54:59
Montclair YMCA 10K - 54:00
May 1997
Newark Cherry Blossom 10K - 58:31
April 1997
Newark Distance Classic 5K - 26:35
November 1996
YWCA Run Against Violence 5 Mile - 45:25
August 1996
Verona Labor Day 5K - 29:20
July 1996
Montclair YMCA 10K - 58:10
May 1996
Clifton 5 Mile - 43:23
April 1996
Newark Distance Classic 20K - 1:59:??
November 1995
Montclair YWCA 10K - 54:48
Sam Guiffreda 5 Mile, Belleville - 45:14
October 1995
Verona Labor Day 5K - 27:54
August 1995
Bloomfield Sunset Classic 5 Mile - 42:20
June 1995
Clifton 5 Mile - 41:23
May 1995
Cherry Blossom 10K, Newark - 53:01
April 1995
Newark Distance Classic 20K - 1:45:59
February 1997
New Year's Eve Midnight Run, Central Park - 47:20
November 1994
Liberty Park 1/2 Marathon - 1:49:31
October 1994
Verona Labor Day Classic 5 Mile - 40:35