William Ash's Running Performances
2009
Ashenfelter 8K, Glen Ridge - 38:18
Saddle River 15K, Ridgewood - 1:18:17 (1st in age)
Goodwill 5000 Meters, Montclair - 24:00
Giralda Farms 10K - 50:52 (3rd in age)
Ira's 5K, Englewood - 24:01 (1st in age)
USATF-NJ 8K XC Championship, Readington - 42:13
Paramus 10K - 51:14 (2nd in age)
Totowa PAL 10K - 50:50 (2nd in age)
Heart of the Highlands 5K, West Milford - 24:08 (1st in age)
Newark Corporate 5K - 23:55 (2nd in age)
Mahwah 5K - 25:09 (2nd in age)
Mahwah 10K - 49:38 (3rd in age)
Liberty Half Marathon, Jersey City - 1:57:49
Berkeley Heights 5K - 23:20 (3rd in age)
USATF 5K XC Championship, Readington - 25:08
Verona 5K - 23:25 (1st in age)
Jimmy D 5K, New Brunswick - 23:59 (1st in age)
Fall Classic 4 Mile, Cranford - 31:41
Teterboro Airport 5K - 23:46
Pine Beach 5K - 23:52
President's Cup 5K, Millburn - 22:56
Run For Marge 5K, Pequannock - 23:06 (2nd in age)
Tenafly 5K - 23:38
Rockaway Rotary 5K - 22:40 (1st in age)
Run For Rachel 5K, Livingston - 22:39 (2nd in age)
Ridgewood 5K - 25:44
Ridgewood 10K - 48:25 (3rd in age)
Shepherds Lake 5K, Ringwood - 23:50 (3rd in age)
Newport 10,000, Jersey City - 49:48
Our House 5 Mile, Summit - 39:44
Lyndhurst Merchants 5K - 23:14 (1st in age)
Homefront 5K, Riverdale - 23:36
Clinton Township Country 15K - 1:17:59
Miles For Matheny 5K, Peapack - 24:04 (2nd in age)
Earth Day 5K, Jersey City - 24:10
essential2life 5K, Jersey City - 24:43 (2nd in age)
Cherry Blossom 10K, Newark - 49:24
Building Tomorrows 5K, Bloomfield - 24:24 (1st in age)
Newark Distance Classic 20K - 1:50:39
Millburn Spring 5K, South Orange - 50:36
Morristown St. Patty's Day 5K - 23:47
Resolution Solution 5K, Fort Worth TX - 23:39 (2nd in age)
2008
USATF-NJ 14K Championship, West Windsor - 1:09:50
Jammin Joe's Legacy Run 5 Mile, Piscataway - 39:37 (1st in age)
AMBS Reindeer 5K, Franklin Lakes - 23:09 (1st in age)
Stampede Through Clifton 5K - 23:37 (1st age)
Great Swamp Devil 15K, Basking Ridge - 1:14:58 (3rd in age)
Goodwill 5000 Meters, Montclair - 22:40 (1st in age)
Giralda Farms 10K, Madison - 48:46
New York City Marathon - 4:24:30
USATF-NJ 8K XC Championship, Readington - 39:59 (2nd in age)
Hackensack 5K - 23:05 (3rd in age)
Newark Corporate 5K - 23:02 (2nd in age)
Carlos Negron Memorial 5K, Jersey City - 23:16 (2nd in age)
Newport Liberty Half Marathon, Jersey City - 1:54:51
Firehouse Pizza Run To Benefit Cheshire Home 5K, Madison - 23:18 (3rd
in age)
USATF-NJ XC 5K Men Championship, Holmdel - 25:06 (3rd in age)
Crossroads of Woodbridge 10K - 50:12 (2nd in age)
Run Against Crime 5K, Hoboken - 22:33 (1st in age)
Teterboro Airport 5K, Moonachie- 24:14 (3rd in age)
Montville Firecracker 5K - 23:20 (1st in age)
Pine Beach 5K - 22:54
Run For Marge, Pequannock - 23:16 (1st in age)
Rockaway Rotary 5K - 23:49 (1st in age)
Kilometers For Karyn 5K, West Orange - 23:09 (2nd in age)
5K4 CAITLIN, Applewood Winery, Warwick NY - 23:54 (1st in age)
Ridgewood 5K - 26:02
Ridgewood 10K - 46:46 (3rd in age)
Gilda's 15K, Ridgewood - 1:13:48
Shepherd's Lake 5K, Ringwood - 22:56 (2nd in age)
Rifle Shoot Biathlon ,Vernon - 29:49 - P/3 - S/2
Newport 10,000, Jersey City - 46:55 (3rd in age)
Our House 5 Mile, Summit - 39:04
Leigh Valley Half Marathon, Allentown PA - 2:12:25
Earth Day 5K, Jersey City - 23:05 (3rd in age)
Building Tomorrows 5K, Bloomfield - 23:01 (1st in age)
St. Paddy's 10 Mile, Freehold - 1:22:11
Newark Distance Classic 20K - 1:45:38
E. Murray Todd Half Marathon, Lincroft - 1:46:30 (1st in age)
Cowtown Half Marathon, TX - 1:50:14 (1st in age)
1st Day 5K, Fair Lawn - 22:40 (1st in age)
2007
Ramona's Run 4 Mile, Perth Amboy - 29:28 (1st in age)
USATF-NJ 15K Championship, West Windsor - 1:13:19 (3rd in age)
AMBS Reindeer 5K, Franklin Lakes - 23:14 (1st in age)
Ashenfelter 8K, Glen Ridge - 37:20 (1st in age)
Great Swamp Devil 10K, Basking Ridge - 1:12:14 (2nd in age)
Goodwill 5000 Meters, Montclair - 22:29 (1st in age)
Giralda Farms 10K, Madison - 49:23 (1st in age)
Bergenfield 5K - 22:28 (1st in age)
USATF-NJ XC Championship, Readington - 38:05 (2nd in age)
Paramus 5K- 25:11
Paramus 10K - 47:24 (2nd in age)
We Got Your Back 5K, Pequannock - 23:37 (1st in age)
Hackensack 5K - 22:49 (2nd in age)
Summit Area Y5K - 23:55 (1st in age)
Heart Of The Highlands 5K, West Milford - 22:59 (2nd in age)
USATF- NJ 5K XC Championship, Holmdel - 25:02 (2nd in age)
Fall Cherry Blossom 10K, Newark - 48:04
Liberty Waterfront Half Marathon - 1:50:36
Run For Their Future 5K, Bloomfield - 20:54 (1st in age)
Madison YMCA 5K - 23:45 (2nd in age)
Virginia Beach Half Marathon - 1:50:18
Ramsey 10K - 50:56 (2nd in age)
Teterboro Airport 5K - 23:30
Montville Firecracker 5K - 23:12 (1st in age)
Pine Beach 5K - 22:26
Woodcliff Lake 10K - 49:15 (3rd in age)
Ridgewood 10K - 48:48
Ridgewood 5K - 28:36
Spring Lake 5 Mile - 41:51
Gilda's 15K, Ridgewood - 1:13:34
Shepherd's Lake 5K, Ringwood - 22:46 (2nd in age)
HOHA Classic 5 Mile, Hoboken - 36:58 (3rd in age)
Newport 10,000 (6.56 Miles), Jersey City - 50:52
Our House 5 Mile, Summit - 40:52
Earth Day 5K, Jersey City - 22:38 (3rd in age)
Building Tomorrows 5K, Bloomfield - 23:23 (3rd in age)
Indian Trails 15K, Middletown - 1:17:09
Rover and Clover 5K, Hillsdale - 1st age
St. Paddy's 10 Mile, Freehold - 1:24:15
USATF-NJ Masters Indoor Championships, Jersey
City 1500 Meters - 6:10
Fair Lawn Rotary 5K - 23:16
2006
Ramona's Run 4 Mile, Perth Amboy - 30:19
AMBS Jingle Bell 5K, Franklin Lakes - 22:51 (1st in age)
USATF-NJ 10 Mile Championship, West Windsor - 1:21:52
Stampede Through Clifton 5K - 23:26 (2nd in age)
Giralda Farms 10K, Madison - 50:27
Meadowlands 5K, Lyndhurst - 23:36 (2nd in age)
CPL Breakfast 5K, Cranford - 23:34 (1st in age)
Paramus 10K - 49:06
Heroes To Hero 5K, Gloucester City - 23:14
Liberty Waterfront Half Marathon, Jersey City - 1:51:16
USATF-NJ 8K XC Championship, Washington Crossing State Park, Titusville
- 41:58
Ramsey 10K - 49:50 (2nd in age)
Run Against Crime 5K, Hoboken - 24:06
Teterboro Airport 5K - 24:09
Montville Firecracker 5K - 23:29 (3rd in age)
Portugal Day 5K, Newark - 22:52
Ridgewood 10K - 49:07
Gilda's 15K, Ridgewood - 1:28:39
Shepherd's Lake 5K, Ringwood - 23:21 (1st in age)
South Orange 5K - 23:14
Cherry Blossom 10K, Newark - 54:11
River Edge 5K - 23:38 (2nd in age)
Building Tommorows 5K, Bloomfield - 23:53 (2nd in age)
Millburn Spring 10K - 49:03
Leprechaun Leap 5K, Mt. Olive - 23:13 (3rd in age)
Newark Distance Classic 20K - 1:48:14
1st Day 5K, Fair Lawn - 23:04 (3rd in age)
2005
USATF-NJ 10 Mile Championship, West Windsor - 1:19:26
AMBS Jingle Bells 5K, Franklin Lakes - 22:16 (2nd in age)
Philadelphia Marathon - 4:09:47
Giralda Farms 10K, Madison - 45:49
USATF-NJ Men's 8K XC Championship, Readington - 38:31
USATF-NJ Men's 5K XC Championship, Holmdel - 23:30
Ed's Energy 5K, Jersey City - 21:49 (1st in age)
West Milford 5K - 23:10 (1st in age)
Joel P. Spector 10K,
Washington Township -
46:29 (2nd in age)
Liberty
Waterfront Half Marathon, Jersey City - 2:00:36
Ramsey 10K - 46:24 (2nd in age)
Manhattan Half Marathon, NYC - 1:59:28
Hoboken Run Against Crime 5K - 23:18 (3rd in age)
West Essex YMCA 5K, Livingston - 22:52 (2nd in age)
President's Cup 5K, Millburn - 23:03
Merry Heart 5K, Roxbury - 22:48
Newport 10,000, Jersey City - 49:49 (1st in age)
Ridgewood Run 5K - 24:22
Ridgewood Run 10K - 50:54
Spring Lake 5 Mile - 46:26
Run For Rachel 5K, Livingston - 22:41
Chilton Memorial Hospital Apple Chase 10K, Pompton Plains - 49:13 (3rd
in age)
HOHA 5 Mile Classic, Hoboken - 36:44 (1st in age)
Our House 5 Mile, Summit - 37:39
Lincoln Tunnel 5K,
Weehawken- 22:42
New Jersey Marathon, Sandy Hook - 4:00:58 (3rd in age)
Cherry Blossom 10K, Newark
- 48:43
Building Tomorrows 5K, Bloomfield - 24:07 (2nd in age)
Equinox 20K, Piscataway - 1:44:28
Newark Distance Classic 20K - 2:01:50