Tom Allen's Running Performances
taadv@verizon.net
2009
Ashenfelter 8K, Glen Ridge - 37:56
Giralda Farms 10K - 48:24
Frost on the Pumpkin 10K, South River - 48:11
Heart of the Highlands 5K, West Milford - 23:04 (2nd in age)
USATF 5K XC Championship, Readington - 23:29
Rev. Dr. Frank Napier, Jr. 5K (2.75K), Paterson - no time
Pine Beach 5K - 22:44
Bradley Richards 5K, Upper Montclair - 22:34 (1st in age)
Montclair YMCA 2 Mile - 14:11 (1st in age)
Run For Rachel 5K, Livingston - 22:28
Mayor's Trophy 5K, Rahway - 21:49
Morris Mauler (Spring) 5K, Mendham (2nd in age)
Our House 5 Mile, Summit - 39:03
Building Tomorrows 5K, Bloomfield - 23:02
1st Day 5K, Fair Lawn - 24:43
2008
USATF-NJ 14K Championship, West Windsor - 1:08:43
Goodwill 5000 Meters, Montclair - 23:29
Giralda Farms 10K, Madison - 49:02
Morris Mauler "Handicap Stakes" 5K, Morristown - 26:48 (2nd in age)
Frost On The Pumpkin 10K, South River - 48:23
Newport Liberty Half Marathon, Jersey City - 1:54:34
USATF-NJ XC 5K Men Championship, Holmdel - 24:46
Sunset Classic 5 Mile, Bloomfield - 39:48
Fitzgerald's 1928 Lager 5K, Glen Ridge - 28:00
Pine Beach 5K - 22:28
Bradley Richards 5K, Montclair - 22:48 (3rd in age)
Montclair YMCA 2 Mile - 15:34 (long course)
Mayor's Trophy 5K, Rahway - 22:32
Morris Mauler Spring 5K, Mendham - 26:54 (3rd in age)
Our House 5 Mile, Summit - 39:33
Woods & Lakes 10K - 48:40
Run For Rachel 5K, Livingston - 23:18
Building Tomorrows 5K, Bloomfield - 24:02
St. Paddy's 10 Mile, Freehold - 1:20:31
Newark Distance Classic 20K - 1:53:07
1st Day 5K, Fair Lawn - 22:42 (2nd in age)
2007
USATF-NJ 15K Championship, West Windsor - 1:17:05
Ashenfelter 8K, Glen Ridge - 38:36
Morris Hibernation Mauler 5K, Morris Township - 26:38
Frost On The Pumpkin 10K, South River - 49:13 (1st in age)
USATF- NJ 5K XC Championship, Holmdel - 24:00
Liberty Waterfront Half Marathon - 1:56:03
Run For Their Future 5K, Bloomfield - 21:45 (3rd in age)
Sunset Classic 5 Mile, Bloomfield - 40:29
5000 Meter Lager Run, Glen Ridge - 26:49
Pine Beach 5K - 21:46
Bradley Richards 5K, Montclair - 21:59
Montclair YMCA 2 Mile - 14:29 (3rd in age)
Mayor's Trophy 5K, Rahway - 21:57
Our House 5 Mile, Summit - 38:12
Building Tomorrows 5K, Bloomfield - 22:14
St. Paddy's 10 Mile, Freehold - 1:22:37
USATF-NJ Masters Indoor Championships, Jersey
City 1500 Meters -
5:59.8
Albright College Meet, Reading
PA 800m -
3:04
1 Mile:- 6:31
Fair Lawn Rotary 5K - 21:51
2006
USATF-NJ 10 Mile Championship, West Windsor - 1:18:23
Ashenfelter 8K, Glen Ridge - 38:17
Giralda Farms 10K, Madison - 48:29
Morris "Hibernation" Mauler XC 5K, Morris Township - 25:31
USATF-NJ 8K XC Championship, Washington Crossing State Park,
Titusville - 41:50
100th Anniversary 3 Mile, Linden - 21:23 (1st in age)
Sunset Classic 5 Mile, Bloomfield - 37:21
5000 Meter Lager Run, Montclair - 21:23
Montclair 2 Mile - 13:50
Mayor's Trophy 5K, Rahwah - 21:03
Bahr's Landing 5 Mile, Highlands - 37:51
Our House 5 Mile, Summit - 37:23
Woods & Lakes 10K, Mountain Lakes - 45:44
Cherry Blossom 10K, Newark - 1:12:16
Glen Ridge 5K- 21:45 (2nd in age)
Building Tommorows 5K, Bloomfield - 22:48
1st Day 5K, Fair Lawn - 23:23
2005
USATF-NJ 10 Mile Championship, West Windsor - 1:23:42
Ashenfelter 8K, Glen Ridge - 36:45
Hashathon Trail 6 Mile Cheesequake Park, Holmdel - 55:58
Morris "Hibernation" Mauler XC 5K, Morris Township - 26:11
Frost On The Pumpkin 10K, South River - 54:52
USATF-NJ Men's 5K XC Championship, Holmdel - 22:53
Hackensack 5K - 21:23
Stephen P. Gaffney 5K, Verona - 22:35 (1st in age)
Liberty Waterfront Half Marathon, Jersey City - 1:53:13
CJRRC Fall Classic 4 Mile, Cranford - 29:07
Sunset Classic 5 Mile, Bloomfield - 38:14
Mayor's Trophy 5K, Rahway - 21:19
Integrity House Run For Freedom 1 Mile, Newark - 6:25 (1st in age)
Woods & Lakes 10K, Mountain Lakes - 46:05
New Milford Runathon 5K - 21:30
Glen Ridge 5K - 21:06
Building Tomorrows 5K, Bloomfield - 23:20
USATF-NJ Open & Masters Indoor Championships
Fairleigh Dickinson University, Rothman Center, Hackensack, NJ
800 Meters - 2:57.6 (3rd in age)
3000 Meters - 12:53
Philadelphia Masters Track & Field Meet @ Albright College, Reading
PA
1 Mile - 6:15.8
880 yards - 2:58.6
Fair Lawn Rotary 5K - 21:21
2004
Asbury Park Polar Bear 5 Mile - 37:26
Ashenfelter 8K, Glen Ridge - 36:03
Hashathon 6
Mile Trail Race - 52:59 (3rd in age)
Frost On The Pumpkin 10K, South River - 46:49
Great Falls Challenge 5K, Paterson - 20:48
Liberty Waterfront Half Marathon, Jersey City - 1:46:36
Harry Nolan Masters Mile, Colt's Neck
- 6:11.3
Woods & Lakes 10K, Mountain
Lakes - 45:00
The Roger Bannister Mile, Roxbury - 6:16
Glen Ridge 5K - 22:05
ARC Building Tomorrows 5K, Bloomfield -
21:56
Frontrunners Track Meet, NYC Armory - 1 Mile: 6:05 (2nd in age)
800 Meters - 2:50
Mid-Atlantic USATF Open and Masters
Indoor Championship,
Philadelphia Masters T & F
Association, Haverford College, Haverford, PA
1 Mile - 6:08.7 (3rd in
age)
800 meters - Tom Allen
2:55.9 (3rd in age)
Philadelphia Masters Meet, Reading,
PA - 1 Mile - 6:10
Long Island T&F Championships,
Brentwood, L.I. - 3000 Meters - 12:32
NYC Armory Track Meet - 800 Meters -
2:48
2003
Hashathon 6 Mile Trail Race, Cheesequake State Park - 56:40
Frost on the Pumkin 10K, South River - 48:02
Teterboro Airport 5K - 21:24
Sunset Classic 5 Mile, Bloomfield - 37:25
Glen Ridge 5K - 21:58
Equinox 20K, Piscataway - 1:35:29
Garden State Classic Track Meet, Randolph - 800M - 2:56
1 Mile - 6:26
USATFNJ Indoor Masters Championship - FDU : 800 meters - 2:49
3000 meters - 12:01 (2nd in age)
Development Meet, Swarthmore College - 1 Mile - 5:58
800M - 2:47
MAC Development Meet, NYC Armory - 1500M - 5:37.7
800M - 2:51.7
2002
Holiday Classic Meet, NYC Armory - 3000M - 11:50 (2nd in age)
Hashathon 6 Mile Trail Run, Cheesequake - 52:05
Frost On The Pumpkin 5K, South River - 43:26
Hackensack 5K - 20:56 (3rd in age)
Liberty Waterfront Half Marathon, Jersey City - 1:44:28
Teterboro Airport 5K - 21:23
Sunset Classic 5 Mile, Bloomfield - 35:54
West Essex YMCA 5K, Livingston - 20:45
Glen Ridge 5K - 21:02
Building Tomorrows 5K, Bloomfield - 21:10
Den Of Lions Easter 5K, Newark - 20:37
USATFNJ Indoor Masters Championship - FDU : 800 meters - 2:47.6
3000 meters - 12:06
FARC Winter 5K - 20:45
MAC Development Meet, NYC Armory - 1500M - 5:36.6
Philadelphia Masters Track Club Dev. Meet, Swarthmore College - 3000M -
12:12.3
December 2001
MAC Development Meet, NYC - 1500M - 5:38.4
Hashathon 6 Mile Trail Run, Cheesequake Park - 54:42
Ashenfelter 8K , Glen Ridge - 35:06
Frost On The Pumpkin 10K, South River - 45:29
December 2000
Frost On The Pumpkin 10K, South River - 43:53 (3rd in
age)
Hashathon 2000 - 54:30
Brookdale 5K - 23:51
July 2000
Garden State AC Track Meet, 1 Mile - 6:02
June 2000
Woods & Lakes 10K - 44:18
Delaware Shad Fest 5 Mile (3.8?) Trail Run - 28:08 (3rd in age)
May 2000
ARC/Essex 5K, Brookdale Park - 20:41
December 1999
Frost On The Pumpkin 10K, South River - 45:27
Hashathon 6 Mile Trail Race, Holmdel - 52:09
Brookdale Park 5K - 20:39 (1st in age)
August 1999
Teterboro Airport 5K - 21:22
July 1999
Montclair YMCA 10K - 45:18
May 1999
Woods 'n' Lakes 10K - 42:44
March 1999
Indoor Meet at the 168th Armory, Manhattan - 1 Mile -
6:07
NJ Masters Indoor Meet at FDU - 1500m - 5:41
3000m - 12:09
October 1998
Liberty Waterfront 1/2 Marathon (hot, no shade) - 1:56:04
July 1998
Montclair YMCA 10K - 46:19
May 1998
Woods And Lakes 10K - 40:--
October 1997
Liberty Waterfront 1/2 Marathon - 1:44:14
July 1997
Montclair YMCA 10k - 45:31
May 1997
Woods And Lakes Run 10K - 44:17
November 1996
Liberty Waterfront 5K - 21:28
Kurt Steiner Memorial 5K Cross-Country - 22:12.6 (5th
in age group)
Frost On The Pumpkin 10K, South River - 44:45.5
5K Cross-Country Race, Van Cortlandt Park:
22:13 (5th in age group)
July 1996
Montclair YMCA 10K - 44:49
May 1996
Woods & Lakes 10K - 44:29
November 1995
Tuxedo 10K - 47:43
October 1995
South Nyack 10 Mile - 1:12:55
September 1995
George Sheehan Classic Broad Street Mile - 5:58 (11th
overall)
June 1995
Woods & Lakes 10K - 40:42
May 1995
St. Paddy's 10 Mile, Freehold - 67:18
April 1995
FDU Masters Track Meet (Jan.29th) 600M - 1:52 (3rd in
age group)
1500M - 5:18 (5th)
NJ State Masters Track Meet at FDU (Feb.12th):
3000M - 11:16
Philadelphia Masters Track Meet 3000M - 11:22 (2nd in age group)
February 1995
FDU Indoor Track (Jan.8th) 500M - 1:32.5 (3rd in age group)
1500M - 5:11.8
January 1995
Merry Miler 1 Mile, Staten Island - 5:47 (12th)
September 1994
George Sheehan Classic Broad Street Mile - 5:36 (9th overall)
Cloves Lakes Park 1 Mile, Staten Island - 5:34 (7th in age group)
South Orange Track Festival 1 Mile - 5:30 (5th place)
August 1994
Bloomfield Sunset Classic 5 Mile Run - 32:56
Randolph, NJ Masters 1 Mile Run - 5:33.8 (3rd in age group)
June 1994
Woods & Lakes 10K Run - 39:23
Run For Freedom 1 Mile Run - 5:34 (2nd in age group)
Ringwood 10K Run - 39:00
